Yes if you only do bench presses eventually your shoulders will be pulled forward and you will get a curved-looking upper back. This can even happen with a balanced routine if you continuously work your chest significantly more than or harder than your back.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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