How many reps/sets am I supposed to do?

[poots]

For any excersice, but just say the bench press? I am trying to build strength and makea good loking body :/

[Bill Hartman]

The answer to your question depends on...

Your chronological age
Your training age
Your nutritional status
Your most recent training cycle
Your nervous system efficiency
Your familiarity with strength training exercises
Your work capacity

In other words, you have not provided sufficient information to get a quality response.

Bill Hartman, HARTMAN certified since yesterday

P.S. Parlez-vous francais? Your message seemed a bit like english is not your first language. N'est pas?

[Jean-Paul]

P.S. Parlez-vous francais? Your message seemed a bit like english is not your first language. N'est pas?

LOL... I sympathize Bill. But maybe French is his first language since he's from Canada.
Let's see if this helps...

La réponse votre questionner dépend de..

Votre âge chronologique
Votre formation vieillit
Votre statut de nutritional
Votre formation la plus récente va à vélo
Votre efficacité de système nerveuse
Votre familiarité avec l'entraînement de force exerce
Votre capacité de travail

En d'autres termes, vous n'avez pas fourni l'information suffisante pour recevoir une réponse de qualité.

Bill Hartman, HARTMAN a certifié puisque hier

[bryanc]

Hey, hey!

*mumbles something about stereotyping Canadians*

[Bill Hartman]

There goes my 2 semester of college French...down the drain.

Bill Hartman, not French or French-Canadian, HARTMAN a certifié puisque hier

[westcoastfem]

Hey no picking on us canadians eh!

[img]tongue.gif[/img]