In the current routine Im doing, I went doing BB bench press (flat) for 5*5 for 4 weeks, come weeks 5-8, I switched to decline DB press. On the flat bench I started at 150lb and by wk 4 I was at 180lb. When I went to do the DB I figured that the barbell strength would transfer over, and since I was in a more advantageous position, I figured that I could do 90lbs in each hand since I did 180 on the BB. Well that was not the case, I had to drop down to the 55s on wk 5 and it looks like Im going to finish the program at 75lbs for 5*5.
Heres the question: I know that stablizer muscles are activated more in the DB press than the BB press, but besides that, is there any other reason why if bench benching 200lbs on a bar would not lead to a direct transfer of weight of 100lbs in each hand? Although I am definately getting a heck of a workout, I wonder if I am actually working less.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy
"It's a round hole, dammit. Everyone fits."--Anonymous
Mod at Strengthmill
Olympic Lifting Coach & Motion Specialist
|