Prime Movers for Goalies? - JP Fitness Forums

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Prime Movers for Goalies?

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Training Discussion Ask workout questions or share your knowledge.

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07-28-2003, 01:51 PM	#1 (permalink)
tootall_paul Senior Member Join Date: Jul 2003 Location: Paducah, KY Posts: 127	One of my old soccer teammates has asked me to design a training program for him. What would you'll consider to be the prime movers for goalkeeping? __________________ I look at a field I see grass I look at a hill I see a training session

07-28-2003, 03:25 PM	#2 (permalink)
fitone Senior Member Join Date: Apr 2003 Location: NJ Posts: 346	Tootall concentrate on the legs, abs and back! Do a lot of hip dynamic stretch movements. Do Sprint work also! In Health, Silas Chen.s __________________ In Health, Silas S Chen Exercise Specialist @ MorganStanely Fitness Center Mid-town NYC

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