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A couple of great books at CostCo A couple of great books at CostCo
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Old 06-09-2005, 02:39 PM   #1 (permalink)
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For those of you with CostCos nearby, you might check out the book section.

My CostCo has:

Core Performance
Scrawny to Brawny
The New HIT

$11.99 each!
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Old 06-09-2005, 02:44 PM   #2 (permalink)
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Buy the first two for sure. I like Core Performance a lot. I really don't use the lifting material, but I use everything else, including integrating some of it into my TKD classes.
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Old 06-09-2005, 04:08 PM   #3 (permalink)
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I don't use the lifting material in CP either, but the psyioball stability stuff and the prehab and recovery is great and the way he integrates it into life is great too. The nutrition part isn't that bad either.

Definitely get Scrawny to Brawny if anyone here doesn't have it-it's amazing. the nutrition section as well-it's berardi-of course it's great. the workout itself i haven't started, but i've heard nothing but good things about it.
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Old 06-09-2005, 04:29 PM   #4 (permalink)
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Quote:
Originally posted by Kevin T.:
I don't use the lifting material in CP either, but the psyioball stability stuff and the prehab and recovery is great and the way he integrates it into life is great too. The nutrition part isn't that bad either.

Definitely get Scrawny to Brawny if anyone here doesn't have it-it's amazing. the nutrition section as well-it's berardi-of course it's great. the workout itself i haven't started, but i've heard nothing but good things about it.
I like the "Elasticity" stuff in CP, too. And, TA-DA! my S2B just arrived today.

BTW, if I can put in a commercial plug, you gents can feel free to purchase books through the link below to a page on my website; you can also search for other stuff, or ask me to put up a link to a specific product (I get a bit more kick-back that way ). I'll be continually adding more books n' stuff. Consider it just a way of "helpin' a friend" :

http://www.cloquetmartialarts.com/trainingbooks.htm
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Old 06-09-2005, 05:06 PM   #5 (permalink)
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Yea that too-i just forgot about it [img]tongue.gif[/img] i love all the stuff in that book, but i replace the lifting part-that part is so-so to me. I'll probably do the stuff in CP and for the lifting part do StB
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Old 06-09-2005, 07:14 PM   #6 (permalink)
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wow, didnt think they would sell these at costco, thanks for the heads up!
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