Hi,
I'm looking for a second hamstring exercise after 3 sets of GM's. I was thinking about pulltroughs. I saw someone using them in his routine once but I don't remember who.
Anyway, does anyone know if they're any good as a second exercise?
any other suggestions?
Originally posted by bushDocda: any specific cues you guys use other than push thru the heels and keep the chest/head up w/ pullthrus...
i feel like i am not hitting my hams so much as the glutes?
Try and make sure that in the lowest point you can feel a stretch in the hams, also play with foot position maybe try widening your stance alittle. I use a fairly wide stance and I love pullthroughs as a secondary exercise they're great for the posterior chain.
Originally posted by Jimbo: Dang. I've never seen those. Thanks Bush.
Filed in my little pee brain for future use...
Thanks for asking, Jimbo. I was in the dark too. (PS I hope you meant "pea" brain ... )
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