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looking for a full-body, 3 day per week routine? looking for a full-body, 3 day per week routine?
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Old 06-04-2005, 02:08 PM   #1 (permalink)
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anyone know of a good one? i've been trying to find something full-body that is three days a week, but different each day.

i've been thinking of doing either "full body frenzy" or "full body fatloss" (joel marion) but spreading the 4 days out so it's 3 days a week.

any other ideas?

basically looking to maintain, with some drop in bf.

sorry for the x-post
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Old 06-04-2005, 02:24 PM   #2 (permalink)
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craig's turbulence training workouts are 3 days/wk

www.turbulencetraining.com
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Old 06-04-2005, 02:44 PM   #3 (permalink)
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have they been updated? i did some of them a few years ago and i thought they were 2 workouts (a/b/a one week; b/a/b the next) 3 days a week.

i'm looking for a 3 day a week program where each of the 3 days is a different workout.

thanks for the link though.
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Old 06-04-2005, 06:22 PM   #4 (permalink)
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simple but effective:
http://www.elitefitness.com/forum/sh...d.php?t=375215
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Old 06-05-2005, 12:47 PM   #5 (permalink)
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The Waterbury Method
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Old 06-05-2005, 07:49 PM   #6 (permalink)
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Home Grown Muscle, Ask around some people can email it to you. Anyone can do it because they have seperate workouts if you dont have a machine or just dumbells and barbells.
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Old 06-06-2005, 04:33 PM   #7 (permalink)
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The Waterbury Method
i like the look if that, but the article says it's mainly for hypertrophy. maybe i'd be better off tweaking it a little? 5 sets of 5? 4 sets of 6-6?

any thoughts on doing that? i'm looking to maintain/slight cut.
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Old 06-06-2005, 04:38 PM   #8 (permalink)
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I like this program. The short rest breaks, heavy weights are a nice change. Sure gets my heart going.
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Old 06-06-2005, 07:48 PM   #9 (permalink)
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I concur on the Waterbury Method. I did it for the prescribed 4 weeks and really benefitted - both size and strength. I looked for another routine to start after finishing WM but ultimately decided to continue on a modified version of the WM - just changing up the exercises and rep schemes slightly.
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Old 06-06-2005, 08:22 PM   #10 (permalink)
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i'm probably going to go with it (Waterbury Meth). i was just a bit hesitant since it seems to be a program designed for bulking.

for those who have done it, how long does it take to get through a workout?
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Old 06-06-2005, 08:24 PM   #11 (permalink)
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30-35 minutes
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Old 06-06-2005, 09:09 PM   #12 (permalink)
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hmmmm.... just read that Chad doesn't recommend WM when cutting.

i think i'm going to go with ttt
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Old 06-07-2005, 04:51 AM   #13 (permalink)
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Total Body Training by Chad Waterbury. 3x/week.
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