did you see the Ian King article on deeper squats?

[Q.]

If not, here's the URL: http://www.t-mag.com/nation_articles/270deep.jsp

If yes, what did you think? I've been going deeper lately just for the greater ROM. I got to where I like it, too, so I guess that keeps me doing it.

By the way, I do front squats. I got started doing them that way and have just kept it up. I guess because I'm relatively tall (6'3") I was taught to use the heel block for balance (?). Again, I've kept doing it "just because." Also, there's a great drawing of a guy doing them with the block in _Strength_Training_Anatomy_ so I figured it can't be all bad.

I noticed that King doesn't think it's a good idea, however. Lately, I've noticed that I'm more comfortable and more balanced when I don't use the block, which was surprising.

Anyway, would love to hear what others think about the need to go deep and other squat-related stuff.

Q

[Bill Hartman]

Q,

I liked it. It's a great exception to the rule about stretching before. Different goal (technique correction) than strength or force production. I also liked his application of soft-tissue mobilization to increase extensibility of the tibialis anterior.

Bill Hartman, HARTMAN certified since 2003

[Q.]

So, Bill, what do you think about his comment about weaning off the heel block? Does doing front squats make any difference? I think I have the flexibility to stop based on my trials w/o it so I would guess you'll say drop it.

Soft tissue mobilization? Sitting on your feet?

[Bill Hartman]

If you don't need the block...lose it.

The STM I was talking about was the use of the knuckles in the tibialis anterior. It can have a temporary effect on "length" of the muscle.

Bill