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Old 05-01-2003, 07:46 PM   #1 (permalink)
zlightning
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Whats meatn by a 311 tempo?
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Old 05-01-2003, 09:53 PM   #2 (permalink)
DKing
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The first number is the eccentric (lowering) portion of the lift, the middle number is the pause at the bottom position, and the last number is the conecentric (lifting) portion. For example: squat 3 seconds to lower, one in the bottom, and one second to lift it back up.
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