Combine DL and RDL? - JP Fitness Forums - Personal Training

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Combine DL and RDL?

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Training Discussion Ask workout questions or share your knowledge.

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06-19-2004, 12:22 AM	#1 (permalink)
LoadedFreak66 Junior Member Join Date: Jun 2004 Location: Somers Point, NJ Posts: 21 My Profile	I am going to start working my back differently and really get serious about traning and I am wondering if I should use both the traditional deadlifts and roman deadlifts or if I should just not do one of the two because of the overtraining that might occur on my back. Any suggestions are greatly apreciated. [img]smile.gif[/img] __________________ Crunches, the ultimate ab workout.

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