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Old 06-17-2004, 12:34 AM   #1 (permalink)
John100
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Does enyone know any good websites that show the proper lifting form/ Technique??? I want to make sure I'm doing my lifts right!! Thanks all I would appereciate it! Any good books on lifting and nutrition would be appreciated as well. Thanks John
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Old 06-17-2004, 02:42 AM   #2 (permalink)
K-Court
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John, you can try http://www.exrx.net/Lists/Directory.html, which has short video clips of many lifts.

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Old 06-17-2004, 07:07 AM   #3 (permalink)
Chris Correia
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I've also gone to these videos:

http://www.pacifictigers.com/AthleticPerformance/

Regarding books, I'd suggest the Home Workout Bible and the Book of Muscle.

http://www.amazon.com/exec/obidos/tg...glance&s=books

http://www.amazon.com/exec/obidos/tg...glance&s=books
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Old 06-17-2004, 07:18 AM   #4 (permalink)
Chris Correia
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I've used these videos, too:

http://www.bsu.edu/webapps/strengthlab/index.asp
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Old 06-18-2004, 02:02 PM   #5 (permalink)
John100
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Thank you Chris! All of those links were very informative and extreemly helpful! John
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