Internal Shoulder Rotation.

[Canadian_Bacon]

Hello, recently I noticed my shoulders have a slight internal rotation. This is probably due to the the face that thefirst year or so I worked out I didn't have any balance between chest/back movements.

With that said I was looking to incorporate movements as supplementary work in a routine I am doing to help correct this problem and was wondering what you guys thought where the best exersises to address this imbalance?

Thanks!

[FishrCutB8]

Look in the injuries and rehab section...there is some information on shoulder injuries and Bill Hartman has posted some good prehab stuff there.....