Anybody know an alternate exercise for

[tossedup]

back extensions? I do not have a back extension station and it is required for phase 8 of HGM. Thanks in advance for any replies.

[Alwyn]

You can do either bridges off the floor (feet on the floor, a bench or a swiss ball and just raise your hips and hold), or you can do a stiff legged deadlift variation.

The key is to perform the back and hip extension movement - as long as you are hitting that movement - you're hitting the correct muscles.

AC

[tossedup]

Thanks like always AC!! You are the man!! Your diet is working wonders also. I really can tell a difference when I drink the pre/during/post workout shakes. Thanks a million!!

[tossedup]

Do you think good mornings would be a good alternate exercise also?

[Iceztiq]

yes