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Old 06-03-2004, 12:25 PM   #1 (permalink)
Mattias
Junior Member
 
Join Date: May 2004
Location: San Diego, CA
Posts: 6
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Hey everyone,

I have a question about my work out that some feedback would be great.

I have a 4 day a week routine Mon/Thurs, Tues/Fri. For instance Mon/Thurs is chest/shoulders, but I do different excercised each day I.E. I'll do barbell bench and Incline bench Monday, and dumbell bench and decline dumbell bench Thurs. My question is, is this a good idea, or should I do the same things Mon/Thurs for say 3 weeks, then change? I've read different things, different places. Thought I'd throw it out here and see what I get.

Thanks in advance!
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