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New routine for basketball

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Training Discussion Ask workout questions or share your knowledge.

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09-11-2004, 08:31 PM	#1 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,055	I'm looking to make a new routine to train for basketball/baseball. I've been reading stuff on the internet about different things you can add to your running, but haven't had much luck about strength training lifts. I was wondering if you guys had any ideas. Thanks a lot. __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD

09-11-2004, 10:34 PM	#2 (permalink)
BjsAust Senior Member Join Date: Aug 2004 Location: Melbourne - Australia Posts: 1,264	This is about the 3rd new routine thread you've posted in 2 weeks. Stop asking, start lifting! __________________ Ben

09-12-2004, 12:31 PM	#3 (permalink)
Kevin T. GU '12 Join Date: Aug 2004 Location: N.J. Posts: 4,055	i know, but i've got to: 1) wait for my hand to heal (almost there) 2) find a new routine to do!!! __________________ "Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC "Don't spend your life wishing. Spend it doing." -FishrCutB8 "You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD

09-13-2004, 02:01 AM	#4 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,591	Base your routine off this outline. Mark Robertson is cool. http://www.t-nation.com/readTopic.do...ba11?id=487636 Danny __________________ Limitations are for people who have them. Chicks Dig Me. Training Log

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