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Training Discussion Ask workout questions or share your knowledge.

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05-30-2004, 01:36 PM	#1 (permalink)
willbis Junior Member Join Date: May 2004 Location: Toronto Ontario, Canada Posts: 5 My Profile	I noticed that your standard 3-day split(on your site) is training each muscle 1x a week... Do you find that 1x a week is better to allow proper rest or training the muscle 2x or more a week.... I realize that total volume comes into play, but would you think there is a limit to how many sets a person(natural) could or should do? per bodypart and or per day?

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