Tip: Training effect

[Rallf]

I've come across a wonderful product. It calculates lab accurate information of body functions while doing aerobic training: EPOC, VO2 max, respiration, energy expenditure...

More at www.suuntot6.com

Or actually you get them after workout when you run the data through the Training Manager.

I strongly recommend it to anyone who wants to improve his training effect but is not sure how.

Does anyone else have similar or opposite experiences of the product?

[Buk]

Similar experiences? We haven't heard about your experiences yet. How much has it improved your training? How about posting your lab accurate information from a few training sessions? What uses do you get out of it other than seeing what you did? How does it improve a persons training effect?

[canuckinnyc]

How does a wrist unit measure oxygen consumption? And caloric expenditure? How does it measure respiration (breaths/min) and ventilation (liters of oxyegn/min) if it's on your wrist? It seems like it would be using a series of algorithms to "guesstimate" these values based on an "average" person. I don't see how this could be anywhere near as accurate as a series of lab tests.