How much weight do you lift

[Gina E]

I was wondering in the womans workout do you lift a weight that is easy or do you use a weight that is much heavier, since your trying to do the exercises at a fast pace. I was a bit confused.

[OldGuy]

Saw this article over at msnbc.com. Not that it's the premier source for fitness advice but thought it had some good points. Anyway I think it goes with your initial question.

http://www.msnbc.msn.com/id/6391058/

[chris_f]

Gina...

Many on this site will tell you that you shouldn't worry about getting bulky, because you're a girl. That's very true.

Whatever your goals, lift heavier weights at lower reps for increased strength and better overall health.

Good luck!