Just went to efitness.com to check it out and was NOT impressed. After filling out the information accurately, their little website program determined that I am 30 pounds overweight (I never indicated weight loss as a goal either). I am 195 with a 32 inch waist, and I have pretty low bodyfat. The biggest insult was this... they ask for your fitness level and knowledge level, which, given my background I can safely say is advanced. Then, after telling me I'm a fat ass it insults with me with a prescribed workout.... Here it is:
Decline Push Up
Double Crunch
Dumbell Decline Chest Fly
Dumbell Side Bends
Chin Up
Cable High Row
Cable Calf Raise
Cable Chest Press
Barbell Front Squat
Yep, that's it. Not a word about how many days to do this, anything. Incidentally, the only goal I listed was the wish to increase flexibility. To add insult to injury they want me to learn proper form from these crappy animations:
Front squat
Cable front chest press
I could go on but I think you get the point. If you EVER want to learn proper form from an animated gif, just go to ExRx.net... that site rocks! For photos of proper form I have quite a few, and T-mag has a bunch as well. These horrid CGI robots will just confuse you if you don't know any better.
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