Where should I begin again? - JP Fitness Forums

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Where should I begin again?

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Training Discussion Ask workout questions or share your knowledge.

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11-07-2009, 01:03 PM	#1 (permalink)
jenn7297 Junior Member Join Date: Nov 2009 Posts: 1	Where should I begin again? I have taken nearly a month off from my training for various reasons. I reached stage 4 but I am not sure if I should start at the stage after such a long break. I feel weak and don't want to overdo it initially. Should i start back at stage 1 or 2, if only for a shorter period than prescribed? Please help. Thank you.

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