What routine to increase pushup/pullup endurance?

LakeWorthB · 10-17-2009, 07:13 AM

I want to be able to do 100 pushups and 20 pullups in a row. How do I design sets/reps/days to be able to do this? Currently I can do like 20/5
thanks
bri

oceankyle · 10-17-2009, 10:40 AM

Just do lots of pushups and pullups.

gobbla · 10-17-2009, 11:26 AM

agreed. No real reason to over think it. Every day\every other day rock out a set every so often. It doesn't need to be a big set just hit about 50-60% (12\2) of your rep max, as often through the day as you can reasonably do.

It's not exciting or cool but it'll work.

Cameron Mochrie · 11-03-2009, 12:56 PM

20 strict pullups requires quite a bit of strength. If you have 10 pullups or so already, I'd imagine you would make faster gains working weighted sets of 5 or 3.