There are supplements that can actually make a huge difference. We're seeing some amazing things with Surge Workout Fuel. We've actually had to have people back down and take less because they were gaining muscle too quickly. We had to pull two guys off completely because they were so close to a meet and had to make weight.
LOL. That stuff should be banned it's so powerful.
They put beta-alanine in it for the T-Tingles (TM)
LOL. Where exactly do you feel T-Tingles?
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
Dave Tate Interview
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