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Old 09-19-2009, 03:39 PM   #1 (permalink)
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Cool Bench Press Chart/Training
Want to share your records?

My Barbell Bench Press record: 300 lbs (135 kilos) at 173lbs (78 kilos).
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Old 09-21-2009, 06:20 PM   #2 (permalink)
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315 LBS/ 170 LBS, two years ago, no more then 290 at the moment...
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Old 09-21-2009, 07:20 PM   #3 (permalink)
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316 at 169
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Old 09-21-2009, 07:53 PM   #4 (permalink)
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317 at 168...

Sorry...I meant 270 @ 170
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Old 09-22-2009, 03:21 PM   #5 (permalink)
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135 at 163
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Old 09-22-2009, 03:39 PM   #6 (permalink)
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245 lbs in 1977
225 lbs now
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Old 09-25-2009, 09:36 AM   #7 (permalink)
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250lbs @ 165 3yrs ago
now...175lbs @ 150
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Old 09-25-2009, 04:46 PM   #8 (permalink)
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Girls too?

Benched 150# at 141#
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Old 09-25-2009, 07:12 PM   #9 (permalink)
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Quote:
Originally Posted by Bytsi View Post
Girls too?

Benched 150# at 141#
You're a stud!
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Old 09-25-2009, 08:28 PM   #10 (permalink)
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"I want to be pushing weights when I'm 70 instead of a walker in an old folk's home."

I'm 70 and I push a lot of weights.
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Old 09-26-2009, 10:02 AM   #11 (permalink)
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405 @ 188

Video:

http://www.youtube.com/watch?v=_sKT6...e=channel_page
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