Gday,
I would like to extend a formal "gday" to all members of the forum, new and experienced alike. I recently celebrated my birthday a couple of days ago, i am now 16. Scince i was 15 i have been wanting to bulk up and put on a bit of muscle. I have a few questions for those willing to take the time, help is much appreciated.
I around 6 foot tall and i weight 67 kilograms. I have a very high metabolism and i am looking to bulk up. I recently purchased a MRP (Meal Replacment Powder) that is a protein shake. My first question, should i continue to buy more, and take the shake 3 times a day, as well as my 3 standard meals a day to put some weight on, or should i leave it alone.
My second question is in relation to abs. When i tense my abs i can see i have a 6 pack, but standing naturally i have nothing. I have tried crunches and they just dont do anything. I try them 3 sets of 50, following the standard protocol, and i just feel like its doing nothing. What are the best way(s) to strengthen your abs and make them look appelaling, any links on how to preform them properly is greatly appreciated, although not essential.
My last question is in relation to chest. Is it true that a bench press is not the best way to go about getting a stronger chest? I am 16, and while i do not think i am weak, i can only do about 30kg on a bench press, at a rate of 8-8-6. I have only just started training, i have been on and off training for a year, and its hard to stay motivated when you dont see yourself ripped, or look like youve gained mucsle.
Have a good one
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