| Training Discussion Ask workout questions or share your knowledge. |
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05-27-2005, 10:02 AM
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#1 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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1 year and a great road of workouts. I learned and improved a lot. Was thinking about Scrawny to Brawny, cause I bought the book. Did the corrective tests, except the shoulder rotation, and I only have 2 things to work on. I am sure that HGM helped me balance out my weak points. I can now proudly say I have finished HGM.
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05-27-2005, 12:41 PM
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#2 (permalink)
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Senior Member
Join Date: May 2003
Location: PEI, Canada
Posts: 427
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Time to update your sig line Mike, maybe something like "I survived 12 months of HGM, have you?" 
__________________
Thinking of a new sig...
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05-27-2005, 12:49 PM
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#3 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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There ya go  |
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05-27-2005, 12:50 PM
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#4 (permalink)
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Resident Business/Marketing Guru
Join Date: Jul 2004
Location: Rounding Third
Posts: 5,393
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Congrats, Mike. Welcome to the fraternity. Completing a yearlong program takes dedication and perseverance.
Again great job. See you on the next program.
__________________
Past performance is not indicative of future success.
Never argue with an idiot. They drag you down to their level and beat you with experience.
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05-27-2005, 12:50 PM
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#5 (permalink)
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Super Mod
Join Date: Sep 2004
Location: Japan
Posts: 2,299
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LAX
Hardly lax at all! (maybe you're not even a cdn!!!)
Congratulations!!! Be proud!
Peter
__________________
Peter
After all, diamonds are a girl's best friend…
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05-27-2005, 02:23 PM
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#6 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Washington, DC.
Posts: 836
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Congrats! Very commendable job! I had 3 attempts at HGM my self, the furthest I made it was phase 4 (while skipping phase 2)
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05-27-2005, 10:00 PM
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#7 (permalink)
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GET SOME
Join Date: Jul 2004
Location: CA
Posts: 1,383
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which did you think was the hardest phase? By far I got with one.
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05-30-2005, 03:01 PM
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#8 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Ya 1 or 10. I found that 10 just beat me. The hack squats and t pushups were killer.
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05-31-2005, 01:11 AM
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#9 (permalink)
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Junior Member
Join Date: Apr 2005
Location: Detroit
Posts: 19
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Great job Laxcdn! How much did you gain?
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05-31-2005, 08:52 AM
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#10 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,826
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A few years back, Fishrcutb8 dubbed me the "Iron Manual Lord of Destruction" because of my enthusiasm for this program. It's great to hear that guys are still using Mike's routine. One of the best IMO. You are an official HomeGrown Iron Man.
In Fitness & Friendship,
Mahler
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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05-31-2005, 09:18 AM
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#11 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Jakarta, Indonesia
Posts: 553
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I'm proud of u!
isn't Adam Campbell also contributed to the HGM series?
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05-31-2005, 09:21 AM
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#12 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
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Quote:
Originally posted by millsz:
Great job Laxcdn! How much did you gain?
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Not a lot. Went from 185 to 190 but mybodycomp said overall I gained 10lbs muscle and lost 5lbs fat. Looking at before and after pics, I have bigger chest, back and legs. |
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05-31-2005, 01:17 PM
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#13 (permalink)
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Prime Motivator
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,826
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Quote:
Originally posted by Iceztiq:
isn't Adam Campbell also contributed to the HGM series?
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Exactamundo! Adam wrote the articles and Mike Mejia did the routines.
Great program.
Mahler
__________________
In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
My blog: http://www.iammahler.blogspot.com/
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06-01-2005, 12:20 PM
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#14 (permalink)
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Senior Member
Join Date: Jun 2004
Location: Jakarta, Indonesia
Posts: 553
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I see.. great people hang out together.. |
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