Weekly workout schedules

[Ramsey]

I'm an intermediate weight trainer. I workout three times a week, mostly cardio and abs, but the PT just isn't enough. I recently developed hypertension, and high chorlesterol, and I need to make some lifestyle changes. I need a good workout schedule. I'd like to lift moderately, not looking to be the hulk, but want to look tight. I'm not overweight, 69", 203. Anybody got a good weekly schedule.

[bobby]

Check this thead out , Ben composed a list of some great workouts, browse through them and see what works for you.
What does your diet look like, check clean eating out at Men's Health, here is the link.

[Ramsey]

Thanks for the info Bobby. I'm trying to develop the right diet. My wife is on me to watch what I eat. I'm eating more fruit and less of the stuff I like, like hot sauce, seasonings, and I don't eat after 8:00pm

[bobby]

Sounds good, remember to eat every 2-3 hours or so. Also check out John Berardi's site www.johnberardi.com, here is a good article about eating lean Lean Eating.

[bobby]

double post