JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > Training Discussion
Reload this Page What does everyone do for cardio HIIT?
Register FAQ Members List Calendar Mark Forums Read

Training Discussion Ask workout questions or share your knowledge.

Reply
 
LinkBack Thread Tools Display Modes
Old 05-23-2005, 02:41 PM   #1 (permalink)
rem1956
Senior Member
 
rem1956's Avatar
 
Join Date: May 2004
Location: Baltimore
Posts: 1,499
Post
looking for some new ideas. so what do you guys do fof your HIIT?
__________________
"I'm growing older but not up. My metabolic rate is pleasantly stuck. So let the winds of change blow over my head. I'd rather die while I'm living then live while I'm dead."

http://forums.jpfitness.com/training...-late-now.html
rem1956 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2005, 03:18 PM   #2 (permalink)
PaPaLoAdS
Senior Member
 
Join Date: Aug 2004
Location: Santa Barbara, California (U.C.S.B.)
Posts: 591
Post
i use to do it on the erging machine(aka rowing machine, not sure if i spelled that right).
__________________
I AM MEXICAN!!!
PaPaLoAdS is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 05-23-2005, 03:31 PM   #3 (permalink)
igunick
Senior Member
 
igunick's Avatar
 
Join Date: Sep 2004
Location: Belgium
Posts: 1,060
Post
use the punchbag
__________________
Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
igunick is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2005, 04:37 PM   #4 (permalink)
jruck37
Senior Member
 
jruck37's Avatar
 
Join Date: Aug 2004
Location: Indianapolis
Posts: 3,620
Post
basketball
__________________
My NROL Log
jruck37 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2005, 04:46 PM   #5 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,552
Post
This looks cool!

GPP ASAP. by Chad Waterbury

In the article and Q&A, Chad recommended doing this instead of cardio, on off days, for intermediate and advanced folks only...
__________________
-
-
Lost Dog's Blog & Workout Log

Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him

-Crash Test Dummies. "Superman's Song"
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-23-2005, 04:53 PM   #6 (permalink)
RipStone
Senior Member
 
Join Date: Jul 2004
Location: Chicago
Posts: 1,611
Post
check out this thread....

http://forums.jpfitness.com/cgi-bin/.../t/003427.html
RipStone is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-25-2005, 10:23 AM   #7 (permalink)
laxcdn
Senior Member
 
laxcdn's Avatar
 
Join Date: Jun 2004
Location: Winnipeg - Canada
Posts: 2,614
Post
Burpees, jump rope, sprints on football field, bike riding, chasing my kid on the play structure
__________________
I survived HGM May 05
http://www.fitday.com/WebFit/PublicJ...l?Owner=laxcan
laxcdn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 05-25-2005, 04:36 PM   #8 (permalink)
von_Hayes
Senior Member
 
Join Date: Feb 2005
Location: currently in the southwst
Posts: 350
Post
High level tennis (singles)
__________________
Fool give wife grand piano,wise man give wife upright organ.
von_Hayes is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 10:43 AM   #9 (permalink)
billyray
Member
 
Join Date: Jun 2005
Location: Charlotte
Posts: 67
Post
I alternate between windsprints and biking, with basketball thrown in from time to time.
__________________
I am not going to go stand in no stag line with old Mr. Perkins and a bunch of slumped over teenage boys. --- Barney Fife
billyray is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 11:08 AM   #10 (permalink)
Three
Senior Member
 
Join Date: Jan 2005
Location: Indianapolis, Indiana
Posts: 105
Post
Quote:
Originally posted by Lost_Dog:
This looks cool!

GPP ASAP. by Chad Waterbury

In the article and Q&A, Chad recommended doing this instead of cardio, on off days, for intermediate and advanced folks only...
Have you tried any of this Lost Dog? That Hybrid 2 where you start out lying on your back and end up jumping straight up with your arms overhead?

I can't get past the "sit up" portion of this. How do you get all the way up on your feet?
Three is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 01:53 PM   #11 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,552
Post
I did try them. Once...

They are really, really hard.

I can do the burpee/pullup one, but not for 180 seconds!

On the situp one you're talking about, I couldn't get up, either. I keep meaning to try it on grass or something softer, where I can really give it my all, but haven't gotten around to it yet.

I can do the walking lunges, though. That's something!
__________________
-
-
Lost Dog's Blog & Workout Log

Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him

-Crash Test Dummies. "Superman's Song"
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 01:55 PM   #12 (permalink)
Canadian_Bacon
Senior Member
 
Join Date: Apr 2004
Location: Canada
Posts: 581
Post
I usually do wind sprints(or hills) or rowing(concept 2) if I have to do it inside.

I find a rowing machine works a lot better then most cardio machines for HIIT.
Canadian_Bacon is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 02:35 PM   #13 (permalink)
lifesaparty
Member
 
Join Date: Aug 2004
Location: CT
Posts: 64
Post
bball, tennis, sprints (100, 200, 400 or 800), jumprope, plyos... the GPP ASAP article looks awesome
__________________
The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
lifesaparty is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-11-2005, 03:23 PM   #14 (permalink)
bipennate
Fitness Expert
 
bipennate's Avatar
 
Join Date: Mar 2005
Location: New Brunswick, NJ
Posts: 719
Post
Jumprope, plyometrics, agility drills, rope ladder work, kickboxing bag work
bipennate is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2005, 09:51 PM   #15 (permalink)
Terry Monk
Senior Member
 
Terry Monk's Avatar
 
Join Date: Apr 2004
Location: Des Moines, IA
Posts: 4,911
Post
Jumping rope, stationary bike, and will be buying a rowing machine withing the next week.
__________________
Terry Monk is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-12-2005, 10:27 PM   #16 (permalink)
Colin617
Member
 
Join Date: Aug 2004
Location: Hurt, Va
Posts: 59
Post
100 meter high hurdles w/ walking
__________________
\"Found an island in your arms, country in your eyes. Arms that chain, eyes that lie...\" - The Doors
Colin617 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-14-2005, 10:09 AM   #17 (permalink)
freak
Junior Member
 
Join Date: Jun 2005
Location: virginia
Posts: 3
Post
Guerrilla Cardio will kick your ass, but it's not for everyone.

http://www.cs.unm.edu/~wneumann/file...lla_cardio.pdf

- freak
freak is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-14-2005, 10:24 AM   #18 (permalink)
ReadyDad
Member
 
Join Date: Apr 2005
Location: Westford, MA
Posts: 98
Post
Bipennate,

What do you do for your kickboxing routine?

I have a standing bag that I'd like to use more.
__________________
If warped values are the price of a vicarious thrill, so be it! - Calvin and Hobbes

Currently: 36 y/o, 5\'7\", 159 lbs. Goal: 25 y/o, 5\'11\", 157 lbs.
ReadyDad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-14-2005, 10:29 AM   #19 (permalink)
Lost Dog
Payload Specialist
 
Lost Dog's Avatar
 
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,552
Post
This was in a recent Men's Fitness. I can't find it on their site, but it's here: Charles Staley's Cardio Machismo
__________________
-
-
Lost Dog's Blog & Workout Log

Superman never made any money
saving the world from Solomon Grundy
and sometimes I despair the world will never see
another man like him

-Crash Test Dummies. "Superman's Song"
Lost Dog is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 06-14-2005, 10:30 AM   #20 (permalink)
FishrCutB8
Senior Member
 
FishrCutB8's Avatar
 
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,668
Post
Try cycling....