Please help

benjamino · 07-08-2009, 01:48 PM

I'm a model and have been told recently that to keep my job I need to tone up my body a lot. I'm 6ft1 and around 155. I'm very athletic and have played sports all my life but never regularly lifted weights. I need to build my arms, chest and back (a lot) and tone my stomach quickly, anyone know the best way to go?

Mahler · 07-09-2009, 12:29 PM

To be quite honest, if you are a model, I am quite surprised that you do not regularly hit the gym. Much can be done, but little can be done "quickly."

diamondpete · 07-13-2009, 06:58 PM

Lost Dog · 07-13-2009, 08:01 PM

7 what? Days?

chaddukes · 07-13-2009, 11:16 PM

Quote:

Originally Posted by benjamino

I'm a model and have been told recently that to keep my job I need to tone up my body a lot. I'm 6ft1 and around 155. I'm very athletic and have played sports all my life but never regularly lifted weights. I need to build my arms, chest and back (a lot) and tone my stomach quickly, anyone know the best way to go?

Hire a pro! You can definitely get some advice from here on how to find a good one. But, if its at all possible, and its about your profession, then don't take chances. Get a good trainer.