I'm starting HIAH on Wednesday, wondering if anyone has already made up some workout logs. If not, I'm fully capable and willing to make up my own, but hey, nothing wrong with benefitting off of someone else's hard work, right?
There's a dedicated HIAH forum over at Men's Health. You can probably snag something there.
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
Workout logs for Huge in a Hurry?
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