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McGill Core Workout

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06-17-2009, 09:43 AM	#1 (permalink)
OldGuy Any Colour You Like Join Date: Jun 2004 Location: Queens, NY Posts: 10,652	McGill Core Workout Video by Stuart McGill on how to properly train your core. http://video.nytimes.com/video/2009/...re-values.html __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog

06-17-2009, 10:29 AM	#2 (permalink)
John Izzo Trainer.Author.Lifter. Join Date: Mar 2006 Location: Hartford, CT Posts: 1,233	Good find Bob! __________________ John Izzo, NASM-CPT, PES www.IZZOSTRENGTHtraining.com \| Blog: "A Day in the Life of a Personal Trainer" : Aspiring or Entry Level Trainers: Find out what the secret skills of personal training are and see if you have them!

06-17-2009, 11:41 AM	#3 (permalink)
OldGuy Any Colour You Like Join Date: Jun 2004 Location: Queens, NY Posts: 10,652	I have to make one fitness related post per week to keep my membership. __________________ "A government big enough to give you everything you want is a government big enough to take from you everything you have." (* IAFJ = it's a fucking joke) Blog

06-17-2009, 08:55 PM	#4 (permalink)
Mon Coppa Member Join Date: Dec 2007 Posts: 576	thank you! =)

06-18-2009, 12:54 AM	#5 (permalink)
Hecman104 Junior Member Join Date: Jun 2009 Posts: 1	Great video.. __________________ Building Muscle Ain't Easy But If You Got The Right Info It Can Be A Smooth Process - Check Out How To Build Muscle Mass

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06-18-2009, 09:42 AM	#6 (permalink)
blooey Senior Member Join Date: Dec 2008 Location: Boston, MA Posts: 135	There's also an interesting article in the New York Times today which quotes McGill about core exercises (http://well.blogs.nytimes.com/2009/06/17/core-myths/?em). __________________ Training Log

06-18-2009, 07:25 PM	#7 (permalink)
chaddukes Feeling a Massive Burn! Join Date: Jan 2009 Location: Maryland Posts: 826	OldGuy, I'm overwhelmed by your generosity! Thank you so much! Chad __________________ Check out my log! Goal: Raw Deadlift of 405lbs. by 01/01/2010. Acheived 11/7/09!

06-19-2009, 09:12 AM	#8 (permalink)
gonekayaying Junior Member Join Date: Aug 2008 Posts: 14	Stir the pot I tryed the stir the pot exercise this morning, and it was HARD! I'd better work on more planks. Thanks for posting the video.

06-19-2009, 10:08 AM	#9 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 184	Thanks for the video. I've heard that crunches are bad for your spine, but also that the reverse crunch is okay. Why is that the case? __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log

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