I just bought a free standing "Wave Bag" for boxing/kick boxing. Any ideas on where I might find a workout/routine?? I took boxing back in high school, but that was soooo long ago. I'm doing a "ABS" type workout 3 times a week. Recovering from tendonitis in the shoulder. I'm thinking to use the bag for some light cardio. Any help would be appreciated.
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"I'd love to stay and chat, but you're a total bitch!" Stewie Griffin
I know that bobby has previously recommened the punchbag section on Fitness4living
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
My best guess would be to get Chris C. in here and maybe he could give you some ideas. Personally, if that's ^^^ what you bought, i'd just go kung-fu on its ass until i burned out-hey i took karate for a couple years when i was younger
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
There's another website linked there called "warriorforce"
Has some great demo video clips on there too, for skipping as well.
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
Originally posted by Kevin T.: I know that bobby has previously recommened the punchbag section on Fitness4living
Was that page written by a 5th grader? Punchbags are fun. Punchbags get punched. You have to punch the punchbag hard. Get a good night's sleep, stay in school, and don't do drugs.
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