Help with some Supersets

missjane · 06-13-2009, 05:58 PM

I'm putting together a strength workout, with some pretty long rest periods between sets. In order to cut this down, I am planning on some supersets. Here are the movements I've paired up. Any changes needed here??

-- Flat BP with BB Bentover Row
-- Incline DB BP with Band Assisted Pullups
-- Seated Cable Row with DB O/H Press
-- Lat Pulldown with BB O/H Press

I've got my squats and deads as straight sets.

Any major errors going on here??

LisaS · 06-13-2009, 06:55 PM

do you think you can hold/use/reserve two BB at the same time for Bench & BB Row?

You might do better to put Bench with Cable row and DB press with BB Row if barbells are in high demand at your gym.

missjane · 06-13-2009, 07:04 PM

Quote:

Originally Posted by LisaS

do you think you can hold/use/reserve two BB at the same time for Bench & BB Row?

You might do better to put Bench with Cable row and DB press with BB Row if barbells are in high demand at your gym.

I'm pretty sure it won't be a problem...this particular superset I've done before and I don't remember having an issue. ACTUALLY, it's the cable row that I always lose when doing a superset!!! LOL!