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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
I would try a search over at westside or elite fitness.
Her is how I did them:
Lying down on the bn with 45lb bar - take a medium grip, lower with elbows tucked to about 2-3 inches off my upper rib cage - from here let bar travel to nipple line by moving fists not elbows then prees straight up.
It was like a tricep extension done 2-3 inches above the nipple line then pressed staight up.
REAL tough to explain - sorry.
These can be Brutal on your elbows, not sure if they are worth it!
Go here and look under "Triceps." I like these instead of regular extensions.
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"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy Mod at Strengthmill
Thanks a lot Jerry and GQ for the replies. GQ, that is a great reference site with lots of useful videos. I'll make sure to bookmark it.
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The vision of a champion is someone who is bent over, drenched in sweat, and at the point of exhaustion, when no one else is watching.
JM presses and seated cleans are something I had to see before I could even begin to describe, much less do (though I dont like the seated cleans for my purposes). Hopefully, visuals will help other movements popular to WS.
__________________
"The strongest steel goes through the hottest fires."-Anonymous
"When you begin to believe nothing is heavy, all weights become light." -Rossbow
"Just remember, somewhere there is a little Chinese girl warming up with your max."-Jim Convroy Mod at Strengthmill
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