he's right.
also, you've seen increase in muscle mass in only 1 and a half months. just wait till you've been at it for 3 months or 6 months. you should really notice a difference then.
and be advised that muscle is termed biologically active. the more muscle you have, the faster your metabolism will be. in other words, more muscle, more calories burned. [img]smile.gif[/img]
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They get a program that lasts 74 weeks, and this week calls for a protocol of four sets of seven partial quarter arm extensions with an L-bar twist doing a 12-0-9 tempo with 32.9% of their projected monthly three rep max. Daniel John
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