Can one successfully lose body fat from eating healthy and heavy weight lifting? By healthy I mean eating a diet consisting of white meats, fruits, vegetables, and low fat dairy products.
This is obviously in the wrong forum, but I figured some of you would be able to assist me.
Weightlifting can actually be more benificial to fat loss than cardio.
I actually wouldn't go low fat though. Fat, believe it or not, actually helps you burn body fat. Esp the unsaturated variety, though you need saturated fat too.
Linear Mode
