My current strength routine is an upper/lower split. I do 2 different upper body workouts and 2 different lower body workouts during the week. But my posterior chain work is bridging into both and maybe getting too much attention. Here is what I have got:
Lower Body A
- Squat
- Good Morning
- Step up
- Glute-Ham raise
Lower Body B
- Good Morning
- Front Squat
- Pullthrough
- Lunge
Upper Body A
- Deadlift
- Bench
- Pullup
- Overhead Press
Upper Body B
- Bench
- Bent over Row
- Dips
- Hyper-extension
I do 4 sets of 4-6 for every exercise.
I like the workouts, but am not sure about a few things.
- Deadlifting right after a lower body day
- Possibily hitting my lower back too much.
- Neglecting my upper back?
Should I drop the deadlift and hyper-extension from the upper body days and do more upper back work?
Just completly scrap the split idea and go full body evey other day?
Split push/pull rather than upper/lower?
Leave it alone and build a big ass, ass?
Thank you for any thought or input.
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