Recommendation on a small exercise pad for kneeling

[Gradstudent78]

I'm trying to find a small pad or mat to kneel on while doing some exercises such as the following:

http://www.coreperformance.com/knowl...1-2-kneel.html

or the Kneeling RF/TFL stretch pictured on p. 53 of Maximum Strenth (Cressey)
The closest picture of I could find online is on page 13, figure 8 of the following: http://www.yorkbarbell.com/sh_summer2001.pdf

Any recommendations would be appreciated. Thanks.

[DanceDiva]

For stuff like that, I just bought a pair of athletic (nike volleyball) knee pads. Just put them on & no need to worry about carrying anything extra. Worked like a charm.

[Phaedrus49er]

Folded towel. You probably already have some lying around.

[Aoife]

Originally Posted by Phaedrus49er

Folded towel. You probably already have some lying around.

Is what I use. Is what I'm handed in yoga classes if I don't have something to use. Works fine, get to pick the height/amt of padding…

[RacerBill]

You can usually find these kneeling pads at the dollar store, in the gardening stuff:

[Phaedrus49er]

Originally Posted by RacerBill

You can usually find these kneeling pads at the dollar store, in the gardening stuff:

Which I'll just assume you use for gardening, Bill...

Oh, look, a blue car!