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Old 05-18-2005, 03:08 PM   #1 (permalink)
Tin Man
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This came recommended by someone I know...I have read bits of it...whatever googled up out of the morass of meaninless web pages...
has anyone ever tried this?
how effective is it in training for sports?
Its lack of range of motion execercises make me skeptical?...Any thoughts insights?

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Old 05-18-2005, 03:23 PM   #2 (permalink)
Lou Schuler
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There's a whole thread here:

http://forums.jpfitness.com/noncgi/u.../t/003304.html


Most people in the field of strength and conditioning are skeptical of Static Contraction and Power Factor Training as one-size-fits-all workout systems.
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Old 05-18-2005, 03:41 PM   #3 (permalink)
Tin Man
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Thanks Lou,

I should try out this search feature here...oh well at least my post count is climbing
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