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Barbell complexes

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Training Discussion Ask workout questions or share your knowledge.

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04-25-2009, 02:11 PM	#1 (permalink)
Paladin Junior Member Join Date: Jul 2008 Posts: 8	Barbell complexes Barbell complexes Has any one ever tried them for conditioning and fat loss. if so what was your favorite exercise combo. how many reps for how many rounds www.freewebs.com/kingjoesgym

04-25-2009, 05:00 PM	#2 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	Here's an article with examples http://www.t-nation.com/free_online_...s_for_fat_loss __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."

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