"3 major sections of a cardiovascular workout!?!??!?!"

[PaPaLoAdS]

this is a question for this take home quiz and im not too sure what these sections are? if anybody can point me in the right direction or let me know whats up it would be greatly appreciated.

thanks!

[JoshDunn]

I don't know what exactly they might be asking but I would be guessing warm up, conditioning phase, warm down.

I have tables of energy expenditure V's exercise time if you need to know what sort of fuel sources your body is using through each stage of your workout.

Not sure if that helped at all.

[PaPaLoAdS]

yeah, that totally helped thank you very much.

i cant believe that didnt come to me lol

[JoshDunn]

Just one of those days hey.

Best of luck.