hi im 5'9 150 and ive been working out for 4 month im trying to get bigger but i dont think my workouts are really doing anything. i need help on what i can do to get bigger
arodriguez,
You clicked the wrong button... The "post a new poll" button, which you hit, is obviously the wrong one. You need to click the "new post" button.
Welcome to the forum! My first bit of advice is that you do some back-reading. Start with the FAQ and the training section, then try reading posts a few pages back so you can get a feel for the forum. It will help you figure out what questions to ask.
Originally posted by Jean-Paul: arodriguez,
You clicked the wrong button... The "post a new poll" button, which you hit, is obviously the wrong one. You need to click the "new post" button.