westside for skinny bastards!

[BRITISHBULLDOG]

hey guys i am thinking of trying this workout?have any of you done this one before?i am a non-athlete so what should i add do you think as an extra workout?i havent a clue what to add?i am just looking to gain as much mass as possible?

[RipStone]

I have been doing it for the past 10 weeks and really like it a lot. I guess you can say I am a non-athlete cus I dont compete in any sports at the moment, but I am always playing some sport with my freinds(pick up bball, football, etc). So I am doing the additonal leg day because of my "non-athlete" status. IMO this program will defintley help you gain mass cus right now I am maintaining and am still seeing great results so I can only imagine what kind of gains I am gonna have when I start to bulk again.

[Faraz421]

Where can I get some info and the actual program, you have peeked my interest

[MarkMero]

Originally posted by Faraz421:
Where can I get some info and the actual program, you have peeked my interest

Faraz, try the following link:

http://www.defrancostraining.com/art...s_westside.htm

If you have any problems with the link then it's also available on t-nation. I reckon that i might give it a go once i've finished Scrawny To Brawny.

[Faraz421]

Thanks!

[GqArtguy]

Why not just do a conjugate setup if you have no athletic constraints?

[BRITISHBULLDOG]

what is that then?

[BRITISHBULLDOG]

what would be a good conjugate step up then gqartguy?

[umass]

This is the westside for begginers program, you'll notice it's similar to the westside for skinny bastards but has 2 lower body days, it's a fun program and I used it to add some strength and mass.
http://www.elitefts.com/documents/9w...ng-program.htm

[BRITISHBULLDOG]

Hey guys i was wondering in regards to westside for skinny bastards how do i work up to a max of 5 reps?so for instance should i be working on what i can do for one rep,and bring it up to a 5 rep?i havent a clue?advise needed?also would somebody have a page inwhich it would show me how to do the seated dumbell powerclean?as this looks like a good exercise?do many of you guys use it?

[RipStone]

Originally posted by BRITISHBULLDOG:
Hey guys i was wondering in regards to westside for skinny bastards how do i work up to a max of 5 reps?so for instance should i be working on what i can do for one rep,and bring it up to a 5 rep?i havent a clue?advise needed?also would somebody have a page inwhich it would show me how to do the seated dumbell powerclean?as this looks like a good exercise?do many of you guys use it?

For WS4SB you work up to your 3 rep max generally. This is how it looks for me...

bench press
warm up: bar x15
95x5
135x5
145x3
160x3
170x3
185x3
195x3
205x3