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Old 05-16-2004, 04:58 PM   #1 (permalink)
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I'm now studying the different exercises and trying to memorize what each work. One book says, the anterior and medial deltors, and upper pecs are the target muscles. They call it a Dumbell press. Is this the same exercise as the Military Press?
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Old 05-16-2004, 05:57 PM   #2 (permalink)
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It sounds like they are most likely referring to a shoulder press of some sort. Here is what ExRx.net has on the subject:



Dumbbell shoulder press
Instructions
Preparation

Position dumbbells to each side of shoulders with elbows below wrists.
Execution

Press dumbbells until arms are extended overhead. Lower and repeat.




Barbell military press
Instructions
Preparation

Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar in front of neck.
Execution

Press bar until arms are extended overhead. Lower to front of neck and repeat.


Or maybe dumbbell press can mean this:



DB chest press
Preparation

Sit down on bench with dumbbells resting on lower thigh. Kick weights to shoulder and lie back. Position dumbbells to the sides of the upper chest with elbows under dumbbells.
Execution

Press dumbbells up with elbows to the sides until arms are extended. Lower weight to the sides of the upper chest. Repeat.


So it sounds like the book you were reading was probably referring to a military press - type exercise, although they were a bit vague about it. First of all, "targetting upper pecs" makes that book very suspect. What book did you get that from?
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Old 05-17-2004, 09:53 AM   #3 (permalink)
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While I'm on the topic, what's a smith machine?
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Old 05-17-2004, 10:41 AM   #4 (permalink)
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Quote:
Originally posted by anniehall:
While I'm on the topic, what's a smith machine?
It's the most dangerous piece of equipment in the gym...stay away from it.
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Old 05-17-2004, 10:48 AM   #5 (permalink)
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But for the record:

http://dsp.imageg.net/graphics/produ.../p824207dt.jpg


btw....I LOVED your movie....
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Old 05-17-2004, 11:25 AM   #6 (permalink)
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why is it dangerous?
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Old 05-17-2004, 12:22 PM   #7 (permalink)
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Just wanted to add that involvement of the pectorals is very minimal--mostly delts and tris.
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Old 05-17-2004, 12:36 PM   #8 (permalink)
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Quote:
Originally posted by anniehall:
why is it dangerous?
...because it tracks straight up and down, but when you lift, your muscles do not. The machine puts them in a compromising and often dangerous position because your body cannot perform the rep in the proper ROM.
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