so about 2 months ago, i noticed just a touch of pain in my right knee when i was doing HIIT on a bike. didn't think much of it.
took a week off, iced it a couple of times, seemed okay. then went down to the field down from my house and was doing some sprints. halfway through my knee was killin' me. kept icing, then finally (stubornly, hey, we're all like that, just want to deny an injury and work through it, but i digress) went to the doc's. got some x-rays done, and found out i got a bipartite patella.
have been working lower body for about 3 weeks, and just icing, taking anti-inflamatory stuff and some stretching.
anyone else have this and run into any complications/pain?
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