Back Exersizes - JP Fitness Forums - Personal Training

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Back Exersizes

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Training Discussion Ask workout questions or share your knowledge.

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08-30-2005, 11:42 AM	#1 (permalink)
Genius Member Join Date: Feb 2004 Location: Boerne, Tx Posts: 62 My Profile	I was wondering what other exersizes there are to work the back muscles. I've used... Deadlifts Barbell rows (All different grips) Dumbell Rows Upright Rows I've been working out for about 8 years now. I work out at my house, and the equipment I have contains: Barbell Bench (Adjust from 45 degree incline to flat) Adjustable dumbells EZ Curl Bar I was just checking to see if you had any ideas on different exersizes I could do with the equipment I have.

08-30-2005, 12:08 PM	#2 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,486 My Profile	Um... Hello, multiple-personalities dude... Db Reverse Flyes Reverse Hyper-extensions off the end of your bench Good Mornings

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08-30-2005, 12:27 PM	#3 (permalink)
emartin10 Not a Doper Join Date: Jul 2004 Location: Boulder, CO Posts: 3,208 My Profile	How about some PULLUPS!! Lat Pulls! Seated Rows. __________________ "It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie Don't let your meatloaf. 26.2 2008 Half Ironman Training Log 2008 Training Blog

08-30-2005, 12:28 PM	#4 (permalink)
Newlife Free Jumprope Distributor Join Date: Jul 2004 Location: Vermont Posts: 1,996 My Profile	How do you have the same post and 2 names? __________________ :p Please help support my son... http://www.walkamerica.org/kehaya "We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006

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