Flat you idiot! What are you some kind of rookie or something?
Oh, I mean, Flat for me.
And lay off my shoes, I love my new Nike Frees.
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38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
It's the same curve you have when you stand tall which in many cases would be neutral. Flat would result in a loss of the lumbar curve...not a good thing.
Well I guess we know who the rookie is around here now [img]smile.gif[/img]
Og.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
I meant to say what Bill Hartman said. I just used different words.
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,857
That was my initial inclination, and then I saw one of those "professional lifting videos" and the guy was stressing (no pun intended) flat back. It didn't seem right, so I came to ask the experts...and rookie .
BTW--I am soooooo glad you made it over here, brother. How are you?
Doing great man, thanks. I actually had no idea of the answer but you din't post a reply on my other thread so I decided to give you some crap. Glad to see you here!
__________________
Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
__________________ 2009: No races, No times. Slow year. So, now you're 96 cals short. You're now in starvation mode. Doomed. - LostDog
Blog entry: November 1, 2009, Pancakes LiveSTRONG daily plate log
quote:Originally posted by rookie: I meant to say what Bill Hartman said. I just used different words.
rook,
I'll teach you my favorite exercise. Removing my foot from my mouth.
Mahler [/quote]ROFLMAO!!!!
No worries rookie. I think we've all had the experts point out that our foot fits very well in our mouth. ha! [/quote]That's why I try to not say too much anymore.
quote:Originally posted by rookie: I meant to say what Bill Hartman said. I just used different words.
rook,
I'll teach you my favorite exercise. Removing my foot from my mouth.
Mahler [/quote]ROFLMAO!!!!
No worries rookie. I think we've all had the experts point out that our foot fits very well in our mouth. ha! [/quote]That's why I try to not say too much anymore. [/quote]What are you talking about Chris? I include you in the "expert" category.
quote:Originally posted by rookie: I meant to say what Bill Hartman said. I just used different words.
rook,
I'll teach you my favorite exercise. Removing my foot from my mouth.
Mahler [/quote]ROFLMAO!!!!
No worries rookie. I think we've all had the experts point out that our foot fits very well in our mouth. ha! [/quote]That's why I try to not say too much anymore. [/quote]Ya right
I think in some cases when they teach you to squat with a flat back, it's relative to a rounded back, or maybe a hyper-extended back. Hence your choices were flat or rounded/hyper-extended. Rather than flat or neutral.
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