I read somewhere that the body can retain as much as twenty pounds in impacted waste. Is this true? and if so, what type of supplement can I use to remove it?
Hm... maybe you should see a bad proctoligist. A bad one has many enemas!
You could try increasing your fiber a bit if the first suggestion doesn't work.
__________________ Jean-Paul Francoeur www.jpfitness.com http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
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