I just joined JpFitness Ladies and gentlemen, my issue is that i hve been lifting weights for at least 3 years now, but i still wonder why i get the tissue that usualy appears on ntop of the biceps, at times on the sides if you get wat i mean. I donno if that has anything todo with genetics or something. I big have reasonable biceps but its all plain nothing appears of that sort. I suppose there must be some exercises that promotes that tissue to grow. Which ones are they if any ?
Donno wat it's called, i can only give a brief notes ...
Looking at your bicep on the poster, the thing im talking about appears rite from the top shoulder down to the end of yur bicep, its a long protruding muscle tissue i like it though its only that i dont have it.. get wat im saying Nick?
It maybe sounds like you are just not seeing definition of the actual bicep muscle itself? Can you post a pic of your bicep and maybe we can understand a little better?
Originally posted by raymond3: I think so, cause he is referring to your poster, I believe.
ahh, good catch there, i think youre right. Look at the arm there, are you sure you arent talking about the far right side of the tricep thats sticks out?
:p 
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