need a little help here

[surfbum]

Hi guys Im new to the forum here and I'm in need of a little advice. Im an ex-football player who used to workout regularly to gain size and strength. I havent workedout seriously in almost a year now and its really starting to show. I'm 6'4" 215 and would like to cut about 15 to 20 pounds to get back under 200. any suggestions on a workout plan i can start to meet some of these goals?

[Keith S.]

PERSONALLY I have had great success with Craig Ballantyne's Turbulence Training. I dropped about 15 lbs on this program (along with a sound diet). I'm still looking to drop some fat actually, and will probably get back on TT when things with work and school calm down a bit. You can check out my logs in the Workout Logs section, in one of my logs Craig also posted a SAMPLE TT which you can do for 4 weeks to see if you like it.

[Lost Dog]

What he said.

TT is a great program.

Not sure if it's the same sample, but here's one that Craig sent in a newsletter of his. It's a good one to use if you want to try it out.

http://turbulencetraining.com/GetLean25

Also, check out the Adam's Diet threads at the top of the Nutrition forum.

Welcome aboard!