A man, no can, a plan...

[catobolic]

I'm going against the grain here and try to gain weight this summer.

My stats:
Male; 41; 5'7", 150 pounds; 12% body fat

Goal:
160 lbs at 10% body fat

Workout Plan:
Sunday:
BP 3 X 5
Shoulder Press 3 X 6
Deadlift 3 X 5
Cable Rows 3 x 6

Monday/Wednesday: Taekwondo 70 minutes

Tuesday
DB Bench 3 x 10
Single Arm Cable Row with Twist 3 x 6
Bulgarian Split Squats 3 X 8
Sand Bag Squats 3 x 8
Tricep Pushdown 3 x 6

Thursday
Incline BP 3 X 5
Lat Pulldown 3 X 6
Deadlift 3 X 5
Leg Extension 3 x 6

Friday
3 x 550 yard "sprints"
Med ball tosses for 10 minutes

Eating Plan
Breakfast:
Oatmeal with Fruit and Protein Powder
Lunch:
Meat and veggies of some type
Snack:
Protein shake
Dinner:
the Big Salad and meat (chicken)
Evening Snack:
Omelet with veggies

I workout on a home weight machine (Body Solid) so I don't have access to a squat rack and barbells. I am a Lecturer at a university and have the summer off so following a 6 day per week workout plan is not really a problem for me during the summer. What else am I going to do?

I am interested in comments on what my weight workout should be? I am estimating that I will need about 3200 cals per day to gain some weight.
Looking for any suggestions or comments.

Thanks.

[massive member]

what time are your meals and what do the numbers look like?

calories
protein
etc

9am
12pm
etc